It's okay to not be okay...It's NOT okay to ignore not being Okay! #Healing #MentalHealthAwareness #TraumaHealing #ShadowWork

Subscribe to the My Happy Ohm YouTube Channel to get Guided Meditations! I will try to post them here also... #MeditationMonday #GuidedMeditation #SelfCare #MentalHealthAwareness

Do something for someone else today. It's cool to be kind...Sometimes 🤷‍♀️ #SuckaFreeSeptember #MentalHealthAwareness #Selfless #Kindness

You have to cultivate the peace you desire to dwell in. If you bring nothing but chaos into your home you will never see a stress free space! https://www.youtube.com/watch?v=o-rrGrA_qU4

https://www.tiktok.com/@myhappyohm/video/7276071141590977835

With or without the abuse you suffered, you will be who you choose to be. You are not obligated to grant forgiveness and you do not have to thank your abuse/abuser for becoming successful in life! https://www.youtube.com/watch?v=HcfR0s1_bL4

Just because I forgive you for the harm you caused, doesn't mean I will give you access to me! #SuckaFreeSeptember #SelfLove #SelfCare #Growth #MentalHealthAwareness #Boundaries

We will no longer bend for those who continuously break us...nor will we be riding for those who don't mind watching us die! #Boundaries #SelfCare #MentalHealthAwareness #SelfLove #SorryNotSorry